Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a book.
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This intermediate workout includes optio...
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Pilates Fusion: Intermediate Total Bo...
Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling ...
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