Live Replay: All Levels Power Yoga (60 min) - with Mari Dickey
Intermediate
•
1h 2m
A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connection to breath.
Playlist: https://open.spotify.com/playlist/6n4EdoDKIErLUHRB3xZFYG?si=P7C_aYKLSFiYY-6yXDazvA
Props: mat & 2 blocks (blocks optional)
Up Next in Intermediate
-
Power Yoga: Upside Down Power Inversi...
Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...
-
Power Yoga for Self Discipline (60 mi...
Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...
-
Power Yoga: Intermediate (60 min) — w...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Mari leads you through a challenging, full...