Live Replay: Self-Supported Power (60 min) - with Crystal Rainbow Borrelli
Intermediate
•
1h 1m
Challenge yourself in this hour-long Power practice. Crystal guides you through a stimulating sequence to tune into your mind, increase your flexibility, and build strength.
This class uses a yoga mat, a band, and yoga blocks. If you don't have a band or blocks at home, you can use a towel, a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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