Intermediate Power & Play (45 min) - with Deb Purcell
Intermediate
•
42m
Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with your breath, get your heart rate up, and have fun!
Up Next in Intermediate
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Arm Balance Workshop & Flow (35 min) ...
Join Sasha for a class dedicated to Dragonfly pose. You will open & warm up the body on this journey, and then Sasha will break down the pose to help you understand how best to prepare for dragonfly, as well as tips to achieving this impressive arm balance.
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Intermediate Fast & Fiery Flow (30 mi...
This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.
Optional Prop: Yoga Block
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Intermediate Backbend Flow (75 min) -...
This Flow Yoga class with Sasha is almost 75 minutes and has a focus on backbends as well as front body opening postures. This class ends in Two-Legged Inverted Staff pose, which is a variation of Wheel Pose with your forearms on the floor.
These backbends are invigorating and can give you a boo...
