Join Aili for a 60-minute Intermediate Power Flow. Today Aili is joined by her friend, Noelle, on the mat. This will be an hour of core work, Flow, and some arm balances.
For an Intermediate class, Aili suggests you think of the goal not being the shape that we do, but the awareness of the breath and we go into it.
No props required for this class.
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Funky Crow Flow (45 min) - with Deb P...
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Crow Pose (Bakasana) is an arm balance that challenges the mind-body connection and strengthens the core. It strengthens the abdominal organs which can aid in in... -
Live Replay: Intermediate Pilates w/ ...
Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Props: resistance band (theraband)
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Side Body Strengthening Power-Flow (4...
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For those preparing to do this class, we suggest you have a solid base of strength...
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