Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and to challenge your mind to stay committed & focused to the present moment.
Remember to make this practice your own and scale back whenever you need to.
Reading: Anatomy of the Spirit - by Carline Myss
No props required for this Intermediate practice.
Up Next in Intermediate
-
Intermediate Energizing Power (47 min...
Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
No prop... -
Challenging Core Power (55 min) - wit...
Join Mikaela for a Challenging Core Power Class and get ready to sweat! This class is just as the title sounds, it's a Power-Vinyasa style practice with a lot of deep core weaved into it. We will be exploring challenging, dynamic movement throughout this class and especially into our standing seq...
-
Bound to Fly Flow (55 min) - with Van...
Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body ...
1 Comment