Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
Up Next in Intermediate
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Playful Power with Arm Balancing (45 ...
Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!
Playlist:
https://open.spotify.com/p... -
Live Replay: Intermediate Power - Han...
Join Katherine for this fun and fiery class! This is a Power Yoga practice focusing on Handstand Preparation, and is best suited to Intermediate Yogi's.
Playlist: https://open.spotify.com/playlist/2kA6lmNKzcGMtBGyDIJV98?si=mixqlEQ3SMCqiNAJaDhHwA
Props: blocks
LIVE Tuesday, December 29, 2020 @...
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Fast & Spicy Pilates (30 min) - with ...
Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and r...
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