Advanced Core & Glutes Workout (30 min) - with Hana Weinwurm
Intermediate
•
32m
Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.
Hana will not be offering modifications, as this is an advanced class.
Playlist: https://open.spotify.com/playlist/3m9YF4sMpSq7lNAgcjawDs?si=42bd8d3d84034527
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Props: blocks
LIVE Tuesday, December 29, 2020 @...
