Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks for this class (or pillows/books as at-home alternatives).
Up Next in Intermediate
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Front-Body Opening Power (50 min) - w...
Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.
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Power & Mythology: Hanuman (60 min) -...
Join Crystal for an incredible Power Yoga practice! This class begins with the story of Hanuman, how he lost his power and then how he reclaimed it. This practice calls forth the energy of Hanuman, remembering your power, bringing in a sense of courage, moving from the heart and taking the leap o...
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Intermediate Power Flow Yoga (60 min)...
Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice
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