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Tutorial: How to Forward Fold (3 min) — with Rachel Scott

How-To's / Skill Building Tutorials • 2m 58s

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  • Tutorial: How to Forward Fold (3 min)...

    This tutorial comes with and without music - check out our library for the non-musical version!

    In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.

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    Pair this tutorial with Jayme's Side Body Flow Yoga class, you'll want to be warmed up before you press play.

    When you're ready, this pose guarantees side body, hamstring, hip, and shoulder opening.

  • Tutorial: Low Lunge (10 min) — with A...

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.