Tutorial: When to Add-on Arm Balances in Class (35 min) - with Kyra Morrison
How-To's / Skill Building Tutorials
•
33m
Ever wondered when you can add arm balances in class? Kyra will take you through sequences in the class that you can play with arm balances, even when it's not cued by the teacher.
Up Next in How-To's / Skill Building Tutorials
-
Yoga Tutorial: Jump from Crow to Chat...
Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.
Keep practicing and you will get...
-
All About Surya Namaskar B (20 min) -...
When Surya Namaskar B (Sun Salutation B) comes up in class, do you find it moves really quickly and have trouble keeping up? This is really common, as this challenging sequence of poses includes moving your body quickly with the breath, as well as retention of breath.
In this Surya Namaskar B b...
-
Tutorial: Lotus Pose (15 min) with Ka...
Learn about Lotus Pose with Katrina.
Lotus pose may look simple, but is a challenging pose to do safely. This is actually quite an advanced pose, that should not be attempted until you've opened up the inner things, quads, and glutes. If your hips aren't open enough to safely do this pose, it ca...
