Power Yoga: Here's Why Mari Dickey Loves This Practice
How-To's / Skill Building Tutorials
•
28s
Meet Mari Dickey, YYOGA at Home Power and Flow teacher.
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Up Next in How-To's / Skill Building Tutorials
-
Handstands: Here's Why Jasmina Egeler...
Meet YYOGA Teacher Trainer and YYOGA at Home teacher, Jasmina Egeler!
We asked Jasmina, what can students expect from your classes?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be challe... -
Mindful Moment: Guided Savasana (10 m...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
-
Barre Workouts: What makes them uniqu...
What is barre?
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.Meet YYOGA floor barre and yoga teacher, Mandi Von Alkier!
Mandi has a passion for movement and a strong background in all things fitne...