Opportunity with Inversions: Mari Dickey Explains
How-To's / Skill Building Tutorials
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5 Tips to Support Your At-Home Practi...
Rachel shares 5 tips for staying motivated, inspired and consistent with your at-home practice, including embracing the micro practice.
Let your yoga practice fit into your life — it doesn't have to be 30, 40 or 60 minutes; 5 minutes of presence and mindfulness can dramatically impact your day...
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Tutorial: Benefits of Hot Yoga (5 min...
Curious about hot yoga? Learn about the five main benefits of our signature hot yoga style, YHot, with YYOGA YHot teacher trainer, Lisa Sanson.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a set sequence; Lisa shares her five main benefits of the practice. Thi...
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Power Yoga: Here's Why Mari Dickey Lo...
Meet Mari Dickey, YYOGA at Home Power and Flow teacher.
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out o...
