Hillary Keegan
Meet Hillary Keegan, YYOGA YHot, Power, Flow, Core Fusion and Pilates teacher.
Students can expect clear instruction, accurate alignment cues, sincere caring and passion to share all things good.
As Hillary says " It feels good to do something so positive for your body and soul. Expect that it never really gets easier....it just becomes a more focused and graceful part of you."
@hillarykyoga
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YHot: for All Levels (50 min) — with Hillary Keegan
YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.
In our studios, YHot is practiced in 40 degree heat with 40%...
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Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan
Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.
Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.
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What's Self Love Hatha? Hillary Keegan explains.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being jud...
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Self Love Hatha Yoga (30 min) — with Hillary Keegan
A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beaut...
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Slow Hatha Yoga for Winding Down (10 min) — with Hillary Keegan
A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.
Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...
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Peaceful Flow Yoga for Winding Down (20 min) — with Hillary Keegan
Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.
Nowhere to go, nothing to do - just be here for you.
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Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...
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Body Scan Meditation for Sleep and Relaxation (10 min) — with Hillary Keegan
Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.
Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.
Get comfy, enjoy - and sweet dreams.
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Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
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Grounding Calm Down Meditation & Crystal Bowls (20 min) — with Hillary Keegan
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
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What is Chair Yoga? Hillary Explains.
Chair Yoga offers students the ability to move in their body without putting weight in their hands and feet.
The chair provides a grounding centre points from where you can start to educate your body and become familiar with the different shapes we move through in a yoga class. It's also a grea...
