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Hillary Keegan

Hillary Keegan

Meet Hillary Keegan, YYOGA YHot, Power, Flow, Core Fusion and Pilates teacher.

Students can expect clear instruction, accurate alignment cues, sincere caring and passion to share all things good.

As Hillary says " It feels good to do something so positive for your body and soul. Expect that it never really gets easier....it just becomes a more focused and graceful part of you."

@hillarykyoga

Hillary Keegan

Stretch & Sound Bowls (30 min) - with Hillary Keegan

Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
So settle in, find a...

Energizing Flowing Hatha (45 min) - with Hillary Keegan

Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world...

Spring Solstice Special Hatha (45 min) - with Hillary Keegan

Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...

Nourishing YHot Sequence (60 min) - with Hillary Keegan

Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...

Live Replay: Hatha Yoga from Home (60 min) - with Heather Obre

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

Live Replay: Peaceful Hatha (60 min) - with Hillary Keegan

This is a live replay class.

Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class aired LIVE Sun 01/31 2021 2:00PM PST

Live Replay: Peaceful Hatha (60 min) - with Hillary Keegan

Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Aired LIVE Sun 01/17 2:00PM PST

Live Replay: Morning Hatha (60 min) - with Hillary Keegan

This is a live replay class.

Join Hillary for a Morning Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Sunday, January 10, 2021 @ 10:00AM PST

Live Replay: Energizing Hatha (60 min) - with Hillary Keegan

Join Hillary for 60 minutes of energizing morning Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

LIVE Sunday, January 3, 2021 @ 10:00AM PST

Live Replay: Hatha with Sound Bowls (60 min) - with Hillary Keegan

This is a live replay class.

Join Hillary for 60 minutes of Hatha Yoga followed by a Sound Bowl Meditation.

This all levels, feel good, 60 minute hatha is here to allow you to start your day on a positive note. Allow yourself to be centered, be present and feel grounded knowing you have taken ...

Live Replay: Yoga for Isolation Blues (60 min) - with Hillary Keegan

This is a Live Replay class.
Join Hillary for a very special class for coping with the isolation blues. This class in incorporate gentle movement and meditation.

Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modificat...

Live Replay: Hatha for the Heart (60 min) - with Hillary Keegan

This is a live replay class.

Join Hillary for an hour of Sanctuary Sunday filled with self-love and Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Working with the heart chakra today, opening with a quote...

Live Replay: Hatha Yoga (60 min) - with Hillary Keegan

*This is a LIVE replay class that contains a technical issue. Please note this image in this video freezes from 5:40 - 11:20 due to a technical glitch, but the audio continues*

Join Hillary for a 60 minute Hatha class focused on gentle stretching for sore muscles. This slower practice emphasizes...

Live Replay: Patience & Passion Yoga (60 min) - with Hillary Keegan

Join Hillary for a very special 60 minute Hatha class, followed by a relaxing sound bowl experience.

Seek patience and passion in equal amounts. Patience alone will not build a temple. Passion alone will destroy its walls. Seek passion and patience in equal amounts - Maya Angelou

LIVE Thursday,...

Live Replay: Love & Gratitude Refresh (60 min) - with Hillary Keegan

Sanctuary Sunday is all about taking some time for yourself - it's a meditation, gentle movement, meaningful mantra, or anything else that helps to start your day feeling good from the inside out.

We will start our 60 minute Sanctuary Sunday with a morning reading; opening us up to love and grat...

Hatha & Sound Bowl Meditation (45 min) - with Hillary Keegan

Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

All Levels Hatha Yoga (35 min) - with Hillary Keegan

Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

A quote to meditate on:
"The happiness in your life depends on the quality of your thoug...

Morning Hatha (30 min) - with Hillary Keegan

Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing techniques to...

Office Hatha Yoga (20 min) — with Hillary Keegan

This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.

Hillary's gentle guidance and inspiring mantras help you reset your mind and body.

Hatha is a slower practice that emphasizes a balance of postural alignment ...

YHot Secrets & Self Study (50 min) — with Hillary Keegan

This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...

Flow Yoga for Emotional Release (17 min) — with Hillary Keegan

This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Power Yoga for Positive Energy (20 min) — with Hillary Keegan

A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan

This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Meet Hillary Keegan

Meet Hillary Keegan, YYOGA YHot, Power, Flow, Core Fusion and Pilates teacher.

Students can expect clear instruction, accurate alignment cues, sincere caring and passion to share all things good.

As Hillary says " It feels good to do something so positive for your body and soul. Expect that it...