Join Hillary for a 10-minute soothing, meditative sound bath. You can enjoy this experience at any time of day, anywhere you are. You can lay down, find a comfortable seat, or take any shape that feels good in your body where you can rest. Enjoy the soothing sounds of Hillary's crystal sound bowl...

The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
An Autumn Blessing:
"I welcome all the energy of autumn in...

Welcome to Hillary's Grounding Hatha class! The basis of this class is built off the Root Chakra.
The Root Chakra, also known as Muladhara, (derived from two Sanskrit words, Mula meaning “root” and adhara, meaning “support” or “base”), is located at the base of your spine and creates the foundati...

Join Hillary for a Hatha for the heart class. This class will be all about opening the heart chakra ("Anahata") and the front body through movement.

In Sanskrit, “Anahata” means unhurt, unstruck, and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and other...

Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
Hatha Yo...

Join Hillary for some gentle Hatha movement accompanied by powerful sound bowl vibrations. Even though the sound bowls aren't in the same room, the sound and vibration is so powerful that you will feel it wherever you are.
Gentle Hatha is a slower practice emphasizing a balance of postural align...

Welcome to Flow & Meditation. This is a 50 minute, feel-good class for mind, body, and soul. This practice will include flowing movement synchronized with breath, as well as time to meditate, focus and be present.
For your practice today, consider this: "Life is really simple, but we insist on m...

"I go beyond barriers, into possibilities".

Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary notes the power of the law of attraction, and how taking a few...

Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...

5 minute guided meditation for positivity with affirmations, mantras and sound bowls. This is your time to receive, relax, allow, and trust.

This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable ...

It takes 17 seconds to change a thought and a vibration. A short but powerful 6 min meditation with affirmations and inspiring mantras to shift the trajectory of your day.

This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immers...

This short but powerful 7 min self-love morning meditation is dedicated to your emotional health. Includes positive and inspiring mantras and self-love affirmations.

Imagine the most beautiful version of you - because that's who you really are.

This law of attraction meditation also includes re...

An 8 minute guided mindful meditation and sound bath designed to help you let go, accept and invite in gratitude.

This peaceful and inspiring meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable for either morning or ...

Gratitude is a state of mind that we cultivate in ourselves. Ground yourself with this inspiring daily motivation meditation with mantras and affirmations.

This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experi...

Join Hillary on this journey through our selves: Past, Present, and Future.
This is the first meditation of a series of three meditations for your "self". This class is a 17-minute meditation for your past self. Maybe you are sending your past self love, forgiveness, hope, healing, or understandi...

Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p...

Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
The extra 15 minutes will allow time for double sets of poses as well as modifations. Remembe...

Join Hillary for a 45 minute Summer Solstice Hatha practice.
The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
This is an All-Levels Hatha class that includes modific...

Join Hillary for this express YHot class - it's just 30 minutes!
This is a condensed version of Hillary's usual YHot series. We will stay true to the integrity of the YHot series, moving all the way through the body, but we will be able to do it in 30 minutes.
YHot is our signature hot yoga styl...

Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio...

Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.

Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond...

Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio...

Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

Hillary will lead us through a knee-friendly practice adding additional queues and mo...