It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
Up Next in Hillary Keegan
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Fall Equinox Hatha (45 min) - with Hi...
As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.
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Flow For A Clear Mind (45 min) - with...
Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...
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Flow to Raise Your Vibration (60 min)...
Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.
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