This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practiced at home (without the heat and mirrors), and because it is a set sequence is can be incredibly meditative and beneficial to the body. If you feel like it and one is available, you could bring a mirror in front of you to encourage self-study.
Hillary creates a safe and fun class with approachable instruction for anyone. Her mantra reminders invite you to try each pose with confidence and if you're unable to stay in it. You'll be led through the YHot sequence which starts standing and includes chair pose, tree, and dancer's poses. You'll then move to the floor for cobra, camel, and a laying spinal twist.
You don't need anything for this class except for your mat. Press play and enjoy!
Up Next in Hillary Keegan
-
Flow Yoga for Emotional Release (17 m...
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Power Yoga for Positive Energy (20 mi...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Flow Yoga to Cope with Emotions (20 m...
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
5 Comments