*This is a LIVE replay class that contains a technical issue. Please note this image in this video freezes from 5:40 - 11:20 due to a technical glitch, but the audio continues*
Join Hillary for a 60 minute Hatha class focused on gentle stretching for sore muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
You have the power to determine how your day goes and ends with what words you decide to use. Doing the best you know how, everyday. You showed up today, carry this momentum with you today and everyday.
Our job is not to deny the story, but to defy the ending - to rise strong, recognize our story and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends.
- Brene Brown, Rising Strong
LIVE Tuesday December 1, 2020 @ 10:00AM PST
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Hatha & Sound Bowl Meditation (45 min...
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This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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