Sweet Hip Opening Flow (30 min) - with Hillary Keegan
Hillary Keegan
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31m
Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.
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Fall Equinox Flow (40 min) - with Hil...
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Beginner Friendly Hatha Yoga (25 min)...
Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.
Quiet the mind and begin to move mindfully.
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Flexibility Flow (30 min) - with Hill...
Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.
No props required.
