This is a live replay class.
Join Hillary for an hour of Sanctuary Sunday filled with self-love and Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Working with the heart chakra today, opening with a quote from Rumi - "Remember the emphasis on the heart, the mind lives in doubt and the heart lives in trust. When you trust suddenly you become centered."
LIVE Sunday, December 6, 2020 @ 10:00AM PST
Up Next in Hillary Keegan
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Live Replay: Hatha Yoga (60 min) - wi...
*This is a LIVE replay class that contains a technical issue. Please note this image in this video freezes from 5:40 - 11:20 due to a technical glitch, but the audio continues*
Join Hillary for a 60 minute Hatha class focused on gentle stretching for sore muscles. This slower practice emphasizes...
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Live Replay: Patience & Passion Yoga ...
Join Hillary for a very special 60 minute Hatha class, followed by a relaxing sound bowl experience.
Seek patience and passion in equal amounts. Patience alone will not build a temple. Passion alone will destroy its walls. Seek passion and patience in equal amounts - Maya Angelou
LIVE Thursday,...
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Live Replay: Love & Gratitude Refresh...
Sanctuary Sunday is all about taking some time for yourself - it's a meditation, gentle movement, meaningful mantra, or anything else that helps to start your day feeling good from the inside out.
We will start our 60 minute Sanctuary Sunday with a morning reading; opening us up to love and grat...
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