Peaceful Flow Yoga for Winding Down (20 min) — with Hillary Keegan
Hillary Keegan
•
17m
Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.
Nowhere to go, nothing to do - just be here for you.
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You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...
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Get comfy, enjoy - and sweet dreams.
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