Meditation for the Mind Body Connection (10 min) with Hillary Keegan
Hillary Keegan
•
11m
Inspired by the laws of karma, Hillary guides us through a grounding and restorative mediation to help you turn inward, reflect, and realign your mind-body connection.
Up Next in Hillary Keegan
-
Hatha with Sound Bowls: Connect with ...
Discover the power of self-connection in this grounding-themed Hatha class. Hillary invites you to turn inward and connect with yourself, your surroundings, and the earth.
-
Yoga For Peaceful Sleep (30 min) - wi...
It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
-
Fall Equinox Hatha (45 min) - with Hi...
As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.
