Meditative Sound Bath (10 min) -with Hillary Keegan
Hillary Keegan
•
10m
Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.
Up Next in Hillary Keegan
-
Morning Meditation (10 min) - with Hi...
Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...
-
Slow Flow for Kindness (45 min) - wit...
It's cool to be kind: to yourself, to others, and to the planet.
This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...
-
Hatha for Hope (40 min) - with Hillar...
Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
Hillary says, "there's something r...
