Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
Hillary will lead us through a knee-friendly practice adding additional queues and modifications to make this class easy on the knees followed by a sound bowl meditation. If you've taken Hillary's classes before, you'll know that she loves to begin a class with a positive affirmation or quote.
Today's is, "Life has taught me I'm not always in control. Life is full of experiences, lessons, heart break and pain. But it has also shown me love, beauty, possibility, and new beginning. Embrace it all. It makes us who we are, and after every storm comes a clear sky."
Up Next in Hillary Keegan
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Stretch & Sound Bowls (30 min) - with...
Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
So settle in, fi... -
Energizing Flowing Hatha (45 min) - w...
Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world... -
Spring Solstice Special Hatha (45 min...
Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...
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