Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
Hatha Yoga is a slower-paced practice with held postures to stretch and strengthen your body.
No props are required, but please have a block (or book/pillow) close by if you need it.
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Gentle Hatha & Powerful Sound Bowls (...
Join Hillary for some gentle Hatha movement accompanied by powerful sound bowl vibrations. Even though the sound bowls aren't in the same room, the sound and vibration is so powerful that you will feel it wherever you are.
Gentle Hatha is a slower practice emphasizing a balance of postural align... -
Flow & Meditation (50 min) - with Hil...
Welcome to Flow & Meditation. This is a 50 minute, feel-good class for mind, body, and soul. This practice will include flowing movement synchronized with breath, as well as time to meditate, focus and be present.
For your practice today, consider this: "Life is really simple, but we insist ... -
Meditation for Your Present Self (16 ...
"I go beyond barriers, into possibilities".
Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary notes the power of the law of attraction, and how taking a few...
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