Hatha for Tension Release (40 min) - Hillary Keegan
Hillary Keegan
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37m
This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.
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No props are required but have a yoga block nearby if you need it. ...
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Candlelit Yin & Meditation (35 min) ...
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