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Grounding Calm Down Meditation & Crystal Bowls (20 min) — with Hillary Keegan
Hillary Keegan
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17m
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
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What is Chair Yoga? Hillary Explains.
Chair Yoga offers students the ability to move in their body without putting weight in their hands and feet.
The chair provides a grounding centre points from where you can start to educate your body and become familiar with the different shapes we move through in a yoga class. It's also a grea...
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