Gratitude Flow (45 min) - with Hillary Keegan
Hillary Keegan
•
45m
Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.
No props are required for this class.
Up Next in Hillary Keegan
-
Hatha for Tension Release (40 min) - ...
This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.
-
Body Scan for Rest (15 min) - with Hi...
Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi... -
Knee Friendly Yoga (45 min) - with Hi...
Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.
No props are required but have a yoga block nearby if you need it. ...
