Flow & Meditation (50 min) - with Hillary Keegan
Hillary Keegan
•
50m
Welcome to Flow & Meditation. This is a 50 minute, feel-good class for mind, body, and soul. This practice will include flowing movement synchronized with breath, as well as time to meditate, focus and be present.
For your practice today, consider this: "Life is really simple, but we insist on making it complicated" - Confucious
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