The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
An Autumn Blessing:
"I welcome all the energy of autumn into my life. Autumn is a time of transformation and reflection. Like the leaves falling away from their branches, my life flows and changes peacefully and all in the perfect time-space sequence. I take time in autumn to reflect on my life and where I'm going in it. I have a clear vision of the changes I need to make so that I continue to grow in my highest good. I enjoy the cooler weather and all the changing colours that are unfolding through nature. This is the season of warmth and gentleness, a reflection of my inner self. With grace, I let go of anything that does not serve me anymore and I make way for many new blessings and opportunities."
Up Next in Hillary Keegan
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Root Chakra Grounding Hatha (35 min) ...
Welcome to Hillary's Grounding Hatha class! The basis of this class is built off the Root Chakra.
The Root Chakra, also known as Muladhara, (derived from two Sanskrit words, Mula meaning “root” and adhara, meaning “support” or “base”), is located at the base of your spine and creates the foundati... -
Hatha for the Heart (30 min) - with H...
Join Hillary for a Hatha for the heart class. This class will be all about opening the heart chakra ("Anahata") and the front body through movement.
In Sanskrit, “Anahata” means unhurt, unstruck, and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and other...
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Healing Hatha with Sound Bowls (35 mi...
Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
Hath...
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