Empowering YHot Sequence (60 min) - with Hillary Keegan
Hillary Keegan
•
1h 2m
Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny location outside
Even if you don't practice in a heated space, this is a very intelligent, empowering sequence of postures, and we will build heat in our bodies no matter what.
No props required for this class.
Up Next in Hillary Keegan
-
Mini Flow (30 min) - with Hillary Keegan
Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.
-
Hatha for Positivity (35 min) - with ...
Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond... -
Intelligent YHot Sequence (60 min) - ...
Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio...
