Anytime Unwind (35 min) - with Hillary Keegan
Hillary Keegan
•
34m
Let this class nurture your mind and body. This 35-minute anytime unwind class is perfect for any time you need it; whether it's 5 AM or 8 PM. This is time dedicated just for you to relax, go inward, and focus on a mantra. Hillary will lead you through gentle movement and meditation accompanied by sound bowls.
"Train your mind to see the good in everything. Positivity is a choice.
Absolutely knowing that the happiness in your life depends on the quality of your words, thoughts, and the energy that you exude."
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Express Flow (15 min) - with Hillary ...
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Beginner Friendly Chair Yoga (50 min)...
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The chair is like your safe space: you can do all levels...
