Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the darkness and we experience more life force creative energy within our minds and bodies.
This is an all-levels practice where we will move together through Hatha yoga with a light sound-bowl meditation.
Up Next in Hillary Keegan
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Nourishing YHot Sequence (60 min) - w...
Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...
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Live Replay: Hatha Yoga from Home (60...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...
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Live Replay: Peaceful Hatha (60 min) ...
This is a live replay class.
Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class aired LIVE Sun 01/31 2021 2:00PM PST
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