Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan
Hillary Keegan
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20m
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Meet Hillary Keegan
Meet Hillary Keegan, YYOGA YHot, Power, Flow, Core Fusion and Pilates teacher.
Students can expect clear instruction, accurate alignment cues, sincere caring and passion to share all things good.
As Hillary says " It feels good to do something so positive for your body and soul. Expect that it...
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YHot: for All Levels (50 min) — with ...
YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.
In our studios, YHot is practiced in 40 degree heat with 40%...
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Gentle Hatha: For Your Moon Cycle (20...
Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.
Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.
