Tender-Hearted Slow Flow (35 min) - with Heather Obre
Heather Obre (McEwen)
•
33m
A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
No props required.
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