Live Replay: Core Fusion from Home (60 min) - with Heather Obre
Heather Obre (McEwen)
•
1h 4m
Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Be prepared to feel the heat! Heather offers a number of different options throughout this 60 minute core fusion. Get ready to challenge yourself and have some fun!
Suggested Props: light hand weights (1 - 3 lbs.) or soup cans
LIVE Sunday, November 22, 2020 @ 10:00AM PST
Up Next in Heather Obre (McEwen)
-
Live Replay: Hatha Yoga from Home (60...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...
-
Live Replay: Pilates Fusion from Home...
This is a live replay class filmed from Heather's home.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
World events this week along with a full moon and a time change (for some) have left...
-
Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October...