Side & Back Strengthening Pilates (25 min) - with Heather Obre
Heather Obre (McEwen)
•
24m
Join Heather on your belly and on your spine in this mat Pilates class. You can expect to sculpt & tone your adductors and abductors, obliques, as well as your spine in this class.
Props: A cushion/blanket if you need cushioning when you lay on your side. You can also have some light weights nearby if you would like to add on.
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