Power Yoga Break (45 min) - with Heather Obre
Heather Obre (McEwen)
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45m
Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!
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No props required.
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Power & Chill (55 min) - with Heather...
Join Heather for a Power Yoga & Meditation class.
This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.
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Express Abs (15 min) - with Heather Obre
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