Let go and shake off the day with Heather. This is a quick practice that will clear out some of the stagnant energy we gather sitting at a desk all day. This is a feel-good, all-levels yoga practice. In this practice, we embrace the stillness of the body and mind, as well as mindful movement and opening.
Up Next in Heather Obre (McEwen)
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Heart Opening Hatha (45 min) - with ...
Join Heather for a heart-opening Hatha Yoga class. This 45-minute class is a full front body opening class that includes backbends and builds to wheel pose. It's a great class to do to counter the effects of sitting or working at a computer for long periods of time. This class is all levels frien...
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Barre Fusion Express (30 min) - with ...
Join Heather for a quick and effective 30-minute workout! This is a Barre Fusion class, mixing traditional Barre movement with Pilates and adding additional challenges such as a booty band (circular resistance band). This class will fire up your back body and build some serious heat in the body!
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Heartfelt Hatha & Chanting (60 min) -...
Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...
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