Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Natal Pilates with Heather McEwen.
Heather will help you recover your strength, restore, and work on range of motion that may have been lost during pregnancy and birth.
Once again, please speak to your doctor and a pelvic floor specialist before proceeding with any exercise, including Pilates to ensure that this physical exercise works for your individual body and needs.
Up Next in Heather Obre (McEwen)
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Pre-natal Pilates for Cardio & Core (...
Pre-natal Pilates for your second trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).
Heather will help you build core strength and stabilit...
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Pre-natal Pilates with Light Weights ...
Pre-natal Pilates geared towards your first trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates with Light Weights with Heather Obre (McEwen).
Heather will help you build core strength an...
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Live Replay: Pilates Flow from Home (...
This is a live replay class from Heather's home. Please note that the audio may be quiet.
Heather join us from home for a 60-minute Pilates Flow practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing co...
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