Pilates: Abs & Glutes (25 min) - with Heather Obre
Heather Obre (McEwen)
•
22m
Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.
Optional props: Heather is using two weighted balls to add intensity to the practice. If this is something you own and want to include in this class, she will offer instructions. This prop is totally optional.
Up Next in Heather Obre (McEwen)
-
Runner's Flow (35 min) - with Heather...
This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.
As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...
-
Hatha Yoga for Positivity (35 min) - ...
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
-
Meditation: Release Limiting Beliefs ...
Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.
