Live Replay: Pilates w/ Bands from Home (60 min) - with Heather Obre
Heather Obre (McEwen)
•
1h 2m
Heather join us from home for a Pilates class with the addition of resistance bands! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Working on thighs and booty to start. Transitioning down to our mat for our core, and finishing off with some arms. Today will be a full body band workout!
Props: resistance bands x2 (light and medium/heavy)
LIVE Friday, December 4, 2020 @ 10:00AM PST
Up Next in Heather Obre (McEwen)
-
Live Replay: Pilates Core Fusion from...
Heather join us from home for a 60 minute Pilates Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Socks! An easy way to incorporate some core movements, so be sure to have a...
-
Live Replay: Pilates Fusion from Home...
Heather joins us from home for a 60 minute Pilates Fusion practice. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Blending some yoga movements into today's practice to feel decompression a...
-
Live Replay: Side Body Strengthening ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side...
1 Comment