Live Replay: Pilates Fusion from Home (60 min) - with Heather Obre
Heather Obre (McEwen)
•
58m
This is a live replay class filmed from Heather's home.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
World events this week along with a full moon and a time change (for some) have left some if not all of us feeing extra stress and tension. Today we are going to let all those worries and stresses flow away and focus on our mind, body and soul for the next 60 minutes in this faster paced pilates flow!
LIVE Friday, November 6, 2020 @ 10:00AM PST
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Live Replay: Core Fusion from Home (6...
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Props: yoga mat, socks, 2lbs. hand weight (optional)
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Live Replay: Pilates Fusion from Home...
Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.
Today we will be adding in some yogi elements and ballet techniques into our practice!
Props: yoga mat
LIVE Friday, October 16, 2020 @ 10:00AM PST
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Live Replay: Quick Pilates From Home ...
Meet Heather: YYOGA at Home pilates, core and pre and post natal teacher.
With a childhood background in dance, Heather loves to weave postures together creatively with a variance of pace and individual expression. Yoga found Heather nearly 15 years ago; since then she's added Pilates and Power ...
