This class is dedicated to sensitive souls. Embrace your inner empath in today's feel-good flow.
Heather will spend 60 minutes with you guiding you through a Vinyasa Flow practice. This thoughtful, dynamic class will include fluid sequences of poses and connections to your breath.
Up Next in Heather Obre (McEwen)
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Lower Body Sculpt & Tone (30 min) - w...
Join Heather to sculpt & tone your lower body! This dynamic class is a Pilates-based practice that includes both standing poses and classic mat Pilates.
No props are required for this class. -
Barre for Balance (20 min) - with Hea...
Welcome to Barre for Balance with Heather Obre. This 20-minute class will include standing postures with and without a chair to challenge our balance and work on pulling into the midline. Heather is using ankle weights as well as light weights for this practice. This is optional and can also be d...
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Side & Back Strengthening Pilates (25...
Join Heather on your belly and on your spine in this mat Pilates class. You can expect to sculpt & tone your adductors and abductors, obliques, as well as your spine in this class.
Props: A cushion/blanket if you need cushioning when you lay on your side. You can also have some light weights ...
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