Join Heather for a 30 minute Cardio Barre class! She is using small 2 lb weights, but you can use water bottles/cans of soup or no added weight at all.
You do not need to use heavy weights for this class.
Cardio Barre is a dynamic, high-intensity and low-impact sculpting workout. Just like it may sound, "Barre", includes dancer-style movements and challenges your coordination along with your strength.
We hope you enjoy this quick workout!
Up Next in Heather Obre (McEwen)
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Pilates & Flow (33 min) - with Heathe...
Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is fo...
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Meet Heather Obre (McEwen)
Meet YYOGA at Home yoga and pilates teacher, Heather Obre (McEwen)!
About Heather:
With a childhood background in dance, I love to weave postures together creatively with a variance of pace and individual expression. Yoga found me nearly 15 years ago on the North Shore; since then I added Pilate... -
Lower Body & Core Pilates (30 min) - ...
Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!
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