Flow through a sequence of dynamic and expansive postures to transition from your mind to your body, leaving you feeling rejuvenated when you step off your mat.

Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.

Improve your balance and build strength in this barre class! Heather guides you through a series of light and fun ballet-inspired movements.

Not a dancer? Not to worry, this class is perfect for any and all levels.

About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.

What is Ahimsa?
Ahimsa is the practice of “no...

What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.

This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

A fusion class that flows to the beat and focuses on the core. A fast-paced class.

Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ

A flowy class focused on the spine, core and classical Pilates elements.

Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.

Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

This class is challenging and dynamic so go at ...

Embrace your inner ballerina!

Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.

Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...

The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.

Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!

This is a glute-focused Barre workout. Heather includes other areas of the body as well as she focuses on full body strength and tone. You can expect short, repetitive movements targetting specific muscle groups to really feel the burn.

No props required.

Join Heather for a Power Yoga & Meditation class.

This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.

Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.

Tune in and flow with Heather. This class is about connecting to your mind and body. Tune into your breath, your alignment, and the way your body feels. You can expect dynamic movement synchronized with your breath and flowing postures.

No props are required.

Join Heather for a 25-minute Pilates practice! We're going to focus on spine strengthening as well as a fun plank series. Planks strengthen our whole body but especially the arms and core.

Heather is also using some small weights to level up today's class. This is totally optional.

Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.

Optional props: Heather is using two weighted balls to add intensity to ...

This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.

As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...

Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...

Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.

Be sure to have a clear area around you and wear socks if you are on hard ...