Let go and flow with Heather in this 55-minute yoga class. This Vinyasa Flow class is themed around gentle backbends, as well as heart and shoulder opening. You can expect to move in a dynamic way with your breath and feel the balance of work and rest in this class.
No props required
Playlist: https://open.spotify.com/playlist/24uaCIxPFdrKFFhFojYSo4?si=BS5uIXWpS4-e20fPABx5aw