This is a live replay class.

This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch...

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!

LIVE Thursday, Septemb...

Synchronize your breath with movement while building strength, balance, and flexibility.

Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...

This is a live replay class.

Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Today's practice will focus on connecting deeply into ones self. Inspiring, uplifti...

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: blocks or something similar (books, cushions)

LIVE Thursday, November 12, 2020 @ 10:00AM PST

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a 60-minute hatha yoga class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and stren...

This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*

Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and bre...

Please Note: Begin this class in child's pose. The introduction was cut off.

Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

If you like to flow to music, here's Jayme's pl...

Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips.

Grab your mat and get ready to get deep into your hips!

We recommend a yoga mat and block...

This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

Hatha is a slower practice that emphasizes a balance of postura...

This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

This class uses a yoga mat, yoga ...

Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.

Enjoy a short 15-min,...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is also travel friendl...

This class comes with and without music - check out our library for the non-musical version!

Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

Hatha is a slower practice that emphasizes a balance of postural alignment an...

This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.

This class uses yoga blocks. If...

This class comes with and without music - check out our library for the non-musical version!

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips. ...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.

Grab your mat and find...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

This class is perfect for beginners or anyone with tight outer hips or IT ...

This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa, YYOGA Teacher Trainer, guides you through a Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses. This class is accessi...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This quick, 15 minute practice lead by Lisa Sanson, YYOGA teacher trainer, is perfect for beginners and those looking to gain more freedom and ease in their shoulders.

...

A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

You'll start with a nic...