This is a live replay class.

Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Focusing on strengthening and opening up through our core cen...

This is a live replay class.

Join Hillary for an hour of Sanctuary Sunday filled with self-love and Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Working with the heart chakra today, opening with a quote...

*This is a LIVE replay class that contains a technical issue. Please note this image in this video freezes from 5:40 - 11:20 due to a technical glitch, but the audio continues*

Join Hillary for a 60 minute Hatha class focused on gentle stretching for sore muscles. This slower practice emphasizes...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core and t...

This is a live replay class.

Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This slower paced practice will dive into some...

Join Hillary for a very special 60 minute Hatha class, followed by a relaxing sound bowl experience.

Seek patience and passion in equal amounts. Patience alone will not build a temple. Passion alone will destroy its walls. Seek passion and patience in equal amounts - Maya Angelou

LIVE Thursday,...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by groundin...

This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in...

Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...

This is a live replay class.

Join Jayme for 60 minutes of Hatha! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

The intention for today's practice is connection. Connection to your breath, the earth below you and you...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Hatha yoga is a slower practice that emphasizes a balance of postural alignmen...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

This is a live replay class.

Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ...

This is a live replay class.

Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...

This is a live replay class.

Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more ...

This is a Live Replay class.
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

About this class: Your hips will strengthen as they support you open...

This is a live replay class.

This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.

Props: blocks

LIVE ...

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

This is a live replay class.

Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: 2x blocks or books

LIVE Thu...

This is a live replay class.

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTM...

This is a live replay class.

Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: 2x blocks or books

LIVE Thu...

This is a live replay class.

Join Heather for 60 minutes of a well-rounded Hatha practice. You can use a block or a pillow at home, but no need to use props if you don't have any! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen y...

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side...

This is a Live Replay class.
Join Jayme for a Hatha practice emphasizing postural alignment and breathing techniques. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Suggested Props: blocks or books, strap or tow...